{"id":1351,"date":"2024-10-09T13:04:22","date_gmt":"2024-10-09T13:04:22","guid":{"rendered":"https:\/\/boodiz.com\/?p=1351"},"modified":"2024-10-09T13:04:23","modified_gmt":"2024-10-09T13:04:23","slug":"delicious-recipe-for-a-flourless-sugar-free-oatmeal","status":"publish","type":"post","link":"https:\/\/boodiz.com\/?p=1351","title":{"rendered":"delicious recipe for a flourless, sugar-free oatmeal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here\u2019s a delicious recipe for a flourless, sugar-free oatmeal bake using the ingredients you provided!<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-50101ebfc010a87145bda45b11ceccfc wp-block-paragraph\"><strong>INGREDIENTS:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One cup oatmeal<\/li>\n\n\n\n<li>One cup milk (almond or oat milk are acceptable varieties).<\/li>\n\n\n\n<li>One chopped apple<\/li>\n\n\n\n<li>One sliced banana<\/li>\n\n\n\n<li>Three eggs<\/li>\n\n\n\n<li>60g chopped walnuts (about \u00bd cup)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-8a14ccb57c9f69789668352b39501835 wp-block-paragraph\"><strong>INSTRUCTIONS:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the Oven: Set the oven&#8217;s temperature to 350\u00b0F (175\u00b0C) and lightly oil or spray a baking dish that is about 8 by 8 inches.<\/li>\n\n\n\n<li>Combine Wet Ingredients: Whisk the eggs and milk thoroughly in a sizable mixing dish.<\/li>\n\n\n\n<li>Add Oats and Fruit: Combine the sliced banana, cut apple, and oatmeal. Stir until all the ingredients are incorporated.<\/li>\n\n\n\n<li>Add Walnuts: To add flavor and crunch, gently mix in the chopped walnuts.<\/li>\n\n\n\n<li>Transfer to Baking Dish: Evenly spread out the mixture as you pour it onto the baking dish that has been prepared.<\/li>\n\n\n\n<li>Bake: After putting the dish in the oven, warm it for 25 to 30 minutes, or until the top is firm and beginning to become golden.<\/li>\n\n\n\n<li>Cool and Serve: After baking, take it out of the oven and let it a few minutes to cool. Slice into squares and heated through.<\/li>\n<\/ol>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/boodiz.com\/?p=2336\">Irresistible Ritz Cracker Party Sandwiches<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/boodiz.com\/?p=2333\">Italian Spaghetti Pasta Salad<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/boodiz.com\/?p=2330\">Creamy Mushroom Chicken Bake<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/boodiz.com\/?p=2327\">Crispy Pork Belly Bites<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/boodiz.com\/?p=2324\">Slow Cooker 4-Ingredient Brown Sugar Pork Chops<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a delicious recipe for a flourless, sugar-free oatmeal bake using the ingredients you provided! INGREDIENTS: INSTRUCTIONS:<\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes"],"_links":{"self":[{"href":"https:\/\/boodiz.com\/index.php?rest_route=\/wp\/v2\/posts\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boodiz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boodiz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boodiz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boodiz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1351"}],"version-history":[{"count":1,"href":"https:\/\/boodiz.com\/index.php?rest_route=\/wp\/v2\/posts\/1351\/revisions"}],"predecessor-version":[{"id":1353,"href":"https:\/\/boodiz.com\/index.php?rest_route=\/wp\/v2\/posts\/1351\/revisions\/1353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boodiz.com\/index.php?rest_route=\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/boodiz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boodiz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boodiz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}