{"id":2280,"date":"2026-02-21T14:18:27","date_gmt":"2026-02-21T14:18:27","guid":{"rendered":"https:\/\/boodiz.com\/?p=2280"},"modified":"2026-02-21T14:18:28","modified_gmt":"2026-02-21T14:18:28","slug":"high-protein-oatmeal-apple-bites-no-flour-no-sugar","status":"publish","type":"post","link":"https:\/\/boodiz.com\/?p=2280","title":{"rendered":"High-Protein Oatmeal & Apple Bites (No Flour, No Sugar)"},"content":{"rendered":"\n

High-Protein Oatmeal & Apple Bites (No Flour, No Sugar)<\/p>\n\n\n\n

Quick Description<\/strong><\/p>\n\n\n\n

These soft baked oatmeal-apple bites are naturally sweet, filling, and perfect for weight loss. They\u2019re easy to prep, portion-controlled, and great for eating multiple times a day without guilt.<\/p>\n\n\n\n

SERVINGS & TIMING<\/strong><\/p>\n\n\n\n

Makes: 12 bites<\/p>\n\n\n\n

Prep Time: 10 minutes<\/p>\n\n\n\n

Bake Time: 20\u201325 minutes<\/p>\n\n\n\n

Total Time: ~30 minutes<\/p>\n\n\n\n

INGREDIENTS<\/strong><\/p>\n\n\n\n

1 cup rolled oats (or quick oats)<\/p>\n\n\n\n

2 medium apples, peeled & grated<\/p>\n\n\n\n

2 large eggs<\/p>\n\n\n\n

\u00bd cup Greek yogurt (or cottage cheese for more protein)<\/p>\n\n\n\n

\u00bd teaspoon cinnamon<\/p>\n\n\n\n

\u00bd teaspoon baking powder<\/p>\n\n\n\n

Pinch of salt<\/p>\n\n\n\n

Optional (for extra protein):<\/p>\n\n\n\n

1 scoop vanilla protein powder<\/p>\n\n\n\n

No flour<\/p>\n\n\n\n

No sugar<\/p>\n\n\n\n

No sweeteners needed (apples do the job)<\/p>\n\n\n\n

STEP-BY-STEP INSTRUCTIONS<\/strong><\/p>\n\n\n\n

Preheat Oven<\/p>\n\n\n\n

Preheat to 350\u00b0F (175\u00b0C). Lightly grease a silicone mold or baking tray.<\/p>\n\n\n\n

Mix the Batter<\/p>\n\n\n\n

In a bowl, combine oats, grated apples, eggs, Greek yogurt, cinnamon, baking powder, and salt.<\/p>\n\n\n\n

Mix until well combined. The batter will be thick.<\/p>\n\n\n\n

Fill the Molds<\/p>\n\n\n\n

Spoon mixture evenly into the molds, pressing gently to level.<\/p>\n\n\n\n

Bake<\/p>\n\n\n\n

Bake for 20\u201325 minutes, until tops are set and lightly golden.<\/p>\n\n\n\n

Cool & Serve<\/p>\n\n\n\n

Let cool 5 minutes, then remove. Enjoy warm or cold.<\/p>\n\n\n