Crockpot chicken and gravyIngredients2 packets chicken gravy mix1 can cream of Chicken Soup1 can of water1 teaspoon garlic powder1/2 teaspoon paprika1/4 teaspoon coarse ground black pepper(I did not measures the seasoning, I just put a good coating on the chicken)3 whole chicken breasts, boneless skinless (about a pound)1/2 cup sour cream InstructionsSeason chicken breasts with […]

Ingredients2 lbs ground beef1 can (10.5 oz) cream of mushroom soup1 cup uncooked long-grain rice1 medium onion, diced2 cups beef broth1 cup shredded cheddar cheese1 tsp garlic powder1 tsp salt½ tsp black pepper InstructionsLightly grease the slow cooker.Add the raw ground beef and break it apart with a spoon.Stir in the cream of mushroom soup.Add […]

Ingredients3 to 4 lb boneless pork shoulder or pork butt roast2 cups apple cider3 large apples, peeled, cored, and thickly sliced1/3 cup packed brown sugarInstructions Scatter the sliced apples evenly across the bottom of a 5- to 7-quart slow cooker.Place the pork roast on top of the apples.In a bowl or measuring cup, whisk together […]

High-Protein Oatmeal & Apple Bites (No Flour, No Sugar) Quick Description These soft baked oatmeal-apple bites are naturally sweet, filling, and perfect for weight loss. They’re easy to prep, portion-controlled, and great for eating multiple times a day without guilt. SERVINGS & TIMING Makes: 12 bites Prep Time: 10 minutes Bake Time: 20–25 minutes Total […]

Baked cauliflower tastes better than meat! Crispy roasted cauliflower. Simply delicious!My Crispy Roasted Cauliflower recipe is a testament to the versatility and deliciousness of this humble vegetable.Ingredients:

Homemade “Mounjaro” Drink with Pink Salt Ingredients 24 ounces (3 cups) water 2 tablespoons lemon juice (freshly squeezed for best flavor) 1 tablespoon apple cider vinegar (with “the mother” preferred) ¼ teaspoon pink Himalayan salt ¼ teaspoon ground ginger Instructions