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French onion soup

Ingredients:Two tablespoons of butter, one tablespoon of olive oil, and four large onions, thinly sliced Two minced garlic clovesHalf a teaspoon of dried thyme or one teaspoon of fresh thymeOne bay leaf, four cups of beef stock, one cup of chicken broth, and half a cup of optional dry white wineTo taste, add salt and […]

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Sweet and Spicy Honey Pepper Chicken

Sweet Heat Delight: Honey Pepper Chicken with Creamy Macaroni CheeseIngredients:For the Honey Pepper Chicken: 2 boneless, skinless chicken breastsTo taste, add salt and pepper. 1 tablespoon olive oil1/2 cup honey1/4 cup soy sauce1 tablespoon apple cider vinegar1 teaspoon ground black pepper1/2 teaspoon garlic powderHalf a teaspoon of onion powderOne-fourth teaspoon of cayenne pepperFor the Macaroni […]

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Banana Bread Brownies

Ingredients:For the Banana Bread Bars:One and a half cups of granulated sugar, one cup of sour cream, and one and a half cups of softened unsalted butter Four ripe bananas, mashed; two big eggs; two teaspoons of vanilla essence; two cups of all-purpose flour; one teaspoon of baking soda; and one-sixth teaspoon of salt To […]

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Crockpot Cowboy Soup

INGREDIENTS:One pound of ground beefOne sliced onion and two minced garlic clovesOne 15-ounce can of chopped tomatoesOne 15-ounce can of washed and drained kidney beansOne 15-ounce can of washed and drained pinto beansOne can (15 ounces) of rinsed and drained black beansOne fifteen-ounce can of drained corn kernels Ten ounces of chopped tomatoes with green […]

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Recipe: Healthy Vegetable Soup

IngredientsTwo medium carrotsTwo medium zucchiniTwo medium potatoes One onionOne cup of frozen or fresh green peasOne red bell pepper, if desired, for color and taste1–2 minced garlic clovesOne tablespoon of cooking oil, such as olive oilOne teaspoon of dried herbs, such as oregano or thymeTo taste, add salt and pepper.Four to six cups of water […]

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Nutritious and Delicious Iowa Snacks

Ingredients for Party Bites with a Healthy TwistTostitos Scoops tortilla chips, 10 oz.Eight ounces of cream cheese, sliced into blocks Eight ounces of shredded mozzarella cheeseOne egg15-ounce can of drained sweet corn Four-ounce can of medium-to-mild green chilesOne teaspoon of garlic powderA pinch of saltHalf a teaspoon black pepperHalf a cup of optionally grated Parmesan […]