delicious recipe for a flourless, sugar-free oatmeal

Here’s a delicious recipe for a flourless, sugar-free oatmeal bake using the ingredients you provided!

INGREDIENTS:

• One cup oatmeal
• One cup milk (almond or oat milk are acceptable varieties).
• One chopped apple
• One sliced banana
• Three eggs
• 60g chopped walnuts (about ½ cup)

INSTRUCTIONS:

1. Preheat the Oven: Set the oven’s temperature to 350°F (175°C) and lightly oil or spray a baking dish that is about 8 by 8 inches.
2. Combine Wet Ingredients: Whisk the eggs and milk thoroughly in a sizable mixing dish.
3. Add Oats and Fruit: Combine the sliced banana, cut apple, and oatmeal. Stir until all the ingredients are incorporated.
4. Add Walnuts: To add flavor and crunch, gently mix in the chopped walnuts.
5. Transfer to Baking Dish: Evenly spread out the mixture as you pour it onto the baking dish that has been prepared.
6. Bake: After putting the dish in the oven, warm it for 25 to 30 minutes, or until the top is firm and beginning to become golden.
7. Cool and Serve: After baking, take it out of the oven and let it a few minutes to cool. Slice into squares and heated through.

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